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Free antivirus recommendation for windows 7 & Windows 10

Helo Everyone, I have a desktop computer running windows 7 pro SP1 and a laptop running windows 10 For the past few years I have been looking for a reliable free antivirus for my system. So far I've had some that install ads, others that need to be updated manually, and others that do not fulfill their job well enough Looking the info up on google has become unreliable, so do you have any good recommendations based on experience? Thanks in advance,
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